Tuesday, 5 July 2011

A new goal

So, running. Monday I did indeed get out of bed at 6am and hit the pavement. I had worked out a route of about 2km, and figured it'd be a nice wee start. My aim was to try and run the entire way, no walking, no stopping. I put on some bangin' choons, hardened up and out I went. And it was honestly, surprisingly easy. Compared to when I last tried running, it felt effortless. I missed the turnoff I was originally going to take, so kept going and figured that I must have done about 2.5km without stopping (including a final sprint up the steep hill to my house). I was out for just over 20 minutes, and figured that was a good start.

I was pretty damn chuffed to discover when I mapped it on MapMyFitness (great website, worth checking out) that I'd actually done 3.23km non-stop! OK, it may not sound like much to you, but being able to run two miles without stopping and with plenty left in the tank is a huge achievement for me and I had a smug little glow about me for the rest of the day.

I figured that I do quite well with goals, in particular goals that aren't totally ridiculous or too far in the future. I enjoy running, and it'd be great to have something I can work towards and aim for.

So, here's the goal

The Auckland Marathon is on the 30th October. That's 17 weeks away. I can't get ready for a full marathon or (realistically) a half marathon in 17 weeks, but I can get ready for a 10k in that time. The Auckland marathon also offers a Quarter Marathon option, 10.6km. So, I'm going to sign up. I 've had the quaint notion to run a marathon by the time I'm 30, a notion which I've not done a huge amount about until now, but then I've never been as fit or healthy as I am now. So, let's aim for the Quarter Marathon and go from there, yes?

I'm going to spend the first eight weeks training to run 5km in a good time (aiming for under 30 minutes). I'll be using the Running Time's 5k Beginner programme, but starting at week 5 as that seems to be where I am at currently. From there I'll be using their 10k Beginner 2 programme, depending on how things have gone before. As an obsessive note-taker and chart-maker, I've put together this as a way of logging my times, distances and progress. Tuesdays and Thursdays I'm doing weights in the gym, Saturday will be a full rest day (unless there's a bout on).

So yeah, that's the goal. Please do keep an eye on me, faithful reader(s) of this blog, and prod me if it looks like I'm flagging. I CAN do this, it'll be amazing when I cross that finish line, and I'm figuring the more people I tell the less chance I have to duck out of it.

2 comments:

  1. Good luck with it. It gets easier with time and the times you are aiming for are both realistic and sensible. Keep it going and you will be at the standard you are aiming for pretty quickly :)

    ReplyDelete
  2. Cheers! Went longer and further today without too much pain, so I think I can do this if I keep pushing myself and stay focused. I think my problem before has been setting goals that were a bit wild, this one seems very doable by comparison!

    ReplyDelete